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Remembering to Take Care of Yourself in a Relationship

By |2017-02-14T16:05:28-05:00January 26th, 2017|Categories: Mental Health, Relationships|

Sometimes we lose our sense of individuality in our relationships. In our attempts to love and care for our significant others (and even our families after marriage) some may have the tendency slowly let go of the things in our lives that are important to us. Ask yourself, what do I do on a daily [...]

Four Steps to Emotional Freedom

By |2017-02-14T16:05:29-05:00January 17th, 2017|Categories: Mental Health|

Emotional Intelligence is the ability to understand, manage, and communicate emotions in a way that is both positive and effective in the world. Emotional literacy is the communicate part of that definition. If we are unable to communicate clearly, honestly, and respectfully our feelings, then we will be left unsatisfied, unheard, and frustrated. Our language [...]

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