The Lowdown on High Blood Pressure

By |2017-02-14T16:05:28-05:00February 8th, 2017|Categories: Exercise and Fitness, Health, Wellness|Tags: |

Know your blood pressure High blood pressure is called "the silent killer" for a good reason: You can have it and not even know it. And you would not be alone. According to the American Heart Association, around 75 million Americans ages 20 years and older have high blood pressure (also known as hypertension), yet [...]

Making Exercise A Priority

By |2017-02-14T16:05:28-05:00January 25th, 2017|Categories: Exercise and Fitness|

Once you've figured out a fitness program, you need to stay motivated to continue with it. One of the differences between a person who exercises regularly and a person who doesn't is motivation. These tips can help you put on your sneakers instead of turning on the television: Make exercise a priority. When you plan [...]

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